10 things to keep your heart healthy

Your heart is an organ that can't rest even for a moment. A pulsating heart is an extremely indication of life. The list of things below is incredible ways for a heart-healthy way of life and a sickness free life!

Quit Smoking: There are no two different ways on this one. Smoking is damaging to your wellbeing and the people around you. You can start by eliminating the number of cigarettes. Set goals for this decrease and work on it.

Get Active: Physical activity is an incredible method to keep your heart healthy. Stretch, Jog or walk in your place while watching your preferred TV show. Increment this activity by five additional minutes consistently and see that you get at least 30 minutes of exercise every day.

Eat Healthy food: The most ideal approach to do it is to get them before you. Put veggies and fruits in front of the fridge or pack them as salads with you. Seeds like Almonds are packed with a lot of nutrition that is good for the heart.

Schedule Regular health check-ups: Your fundamental parameters like Blood weight, Blood glucose, and cholesterol levels are clear pointers of your heart health. Make it a point to check your health every birthday so you can see the difference over the last year. It will likewise enable you to make goals for the year, think about and see what you've accomplished. See a healthcare professional and follow the advice on medication or treatment whenever suggested.

More Water: It is the supernatural beverage and does wonder for your body like no other beverage. So take a jug of water wherever you go.

Maintain a healthy weight: Weight-loss or the upkeep of a healthy weight isn't a week's, a month's or a six-month process through dieting, pills or some other form of medication. You can possibly maintain weight when you shed excess weight over a period of time. For instance, over a year or two, this would be a way of life change that would be a blend of diet and exercise. This way your weight loss will become permanent. Losing weight rapidly only results in you adding it back faster.

Stay positive: Sometimes the way to good health is long and laborious. But keeping a positive outlook helps a lot. Celebrate small victories like getting over the desire of eating fried foods, or snacking at an odd time of the day. Celebrate each kilo you lose and track your weight over time. The times you've gained and the times you've lost. Reading a pattern gives some clear signals on what can enable you to keep up a healthy weight.

Stay Consistent: The main thing that works with regards to keeping a healthy heart is the consistency you keep up in your lifestyle. Let your healthy changes in food, physical activity, and emotional well-being not be a one-time or periodic affair. Keep it going at an even pace and the progressions you find in your overall health would be amazing!

Reduce Salt: In order to bring down high blood pressure, it is important to reduce the intake of salt. A lot of foods also contain sodium in them and they can be disguised in the names like sodium sulphite, disodium phosphate, monosodium glutamate or sodium citrate.

Cholesterol Control: The development of plaque in your arteries is the main reason for heart attacks. A healthy total cholesterol level and the ratio is important to keep your arteries clean and reduce the risk of coronary heart diseases.

Stay Heart Healthy!

My name is Chethan Shetty, and I work for VUEKEN as a Digital Marketing Strategist.

MedQLabs blog is published by VUEKEN, end-to-end Digital Marketing service provider with office in Bangalore, India.

Any general advice posted on blog is for informational purposes only and is not intended to replace or substitute for any medical or other advice. MedQLabs or Vueken make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider

Getting Your Blood Drawn: What You Need to Know

Your doctor simply requested blood test and you're rushing to get it done. This is what you should know ahead to guarantee a comfortable and easy draw.

Before Your Blood Test

Your Lab should tell you whether you have to fast before having your blood drawn. In case you don't know, confirm any prerequisites with your Lab beforehand. At MedQLabs, our Support team will contact you once you book a Test to be clear with the guidelines patient need to follow before the blood draw in order to provide you with accurate report.

Fast Smartly
Fasting for a blood test involves keeping away from all food and (with the exception of water) for 8 to 12 hours before the test. Drink a lot of water and your prescriptions as usual. Note that few tests have stricter requirements, for example, the H. pylori breath test, which includes consuming nothing, including water, for one hour preceding the test. Tip: Keep the snacks ready. In case you're fasting, get your test done early in the morning and keep ready healthy snack to eat following the test.

Drink Water
Many individuals believe they should avoid water before a blood draw, however, this couldn't be further from the truth. Drinking water won't possibly make you feel much improved in case you're fasting, it will also make for a smoother blood draw. Blood is around 50 percent water, so the more water you drink, the plumper your veins become and the simpler it is for the phlebotomist– the specialist trained to draw your blood– to find your veins and remove blood. Urine tests are much of the time requested alongside blood tests, and the fuller your bladder, the simpler it will be for you to give a sample. (Note: The urine test for chlamydia and gonorrhoea necessitates that you do not urinate for one hour prior to the test.)

Tip: Get a head start on hydration. Drink additional water starting the day before your blood draw to guarantee you are adequately hydrated the day of the draw.

What to Expect During the Draw? 

Nobody looks forward to getting their blood drawn, however, the procedure is normally brief and uneventful. Most people are in and out of the Test in less than 15 minutes. The phlebotomist will start by delicately squeezing his or her fingers against your skin to find the best vein. At that point, the person will wear gloves, clean the zone with an alcohol pad, tie a tourniquet around your upper arm to increase blood flow, request that you make a clench hand, and insert the needle.

Tip: Chatting makes a difference. MedQLabs phlebotomist tries connecting with you in discussion to enable you to relax so the needle prick is somewhat less agonizing. Chat up your phlebotomist and divert yourself from the draw!

Shy Veins
Our phlebotomists are skilled at drawing blood from a variety of patients. Some veins are trickier to draw from than others. To urge out a shy vein, the phlebotomist might tighten the tourniquet, spend additional time palpating your veins or spot a warm pad against your skin. Taking the time upfront to find the best vein is time very much spent. A phlebotomist will likely draw your blood as easily and painlessly as possible– and just once! In the event that the phlebotomist isn't successful after two sticks, the person may suggest that you can get your test done another day.

Tip: Know your limits. If you’ve fainted in the past or have a phobia of needles, let the phlebotomist know immediately. They can position you so you're less likely to faint, keep their needles out of your observable pathway, or use right words to calm you during the draw.

After Your Blood Test

Bruising Is Normal After the blood draw is finished, your phlebotomist will remove the needle, hold gauze against the puncture site, and request that you apply pressure. Applying pressure straightforwardly following a blood draw mitigates the normal reaction of bruising.

Indeed, even with these precautions, minor bruising and swelling around the puncture site can happen. Since each individual's veins are different, and veins move every now and again, bruising can happen even with the most experienced phlebotomists. In the event that you do bruise, it ought to leave inside a couple of days.

Getting your Results

At MedQLabs, our phlebotomist will collect your blood test sample for your door step and sent it to our lab. Once the lab processes the samples and sends us the result, we will email you with an interpretation of the results for your reference. This process will hardly take 4-6 hours. If it’s been more than a week since your blood draw and you haven’t received an email, call our office.

NOTE: If you’ve developed new symptoms, have experienced significant lifestyle changes, or are interested in getting a particular test done for any reason, book an appointment with MedQLabs, so you can discuss it with us and determine whether a blood test is the best course of action.

Where do I go for a blood draw? 

MedQLabs provides 24/7 services at your door step in major parts of Bangalore, India. This means that you can have your blood drawn directly at your door step once prescribed by the doctor. You don’t need to visit any Labs or wait in long queue to get your test done. Our Phlebotomist will collect the blood sample and send the report directly to your Email ID within 4-6 hours from the time the blood is drawn.

MedQLabs blog is published by VUEKEN, end-to-end Digital Marketing service provider with office in Bangalore, India.

Any general advice posted on blog is for informational purposes only and is not intended to replace or substitute for any medical or other advice. MedQLabs or Vueken make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

10 Content Promoting Goals Worth Pursuing

"Content is the King" has been an online banality throughout recent years, yet it's not true. it's never been true.

Ever wonder why content advertising works so well for certain businesses — however, doesn't appear to do anything at all for other people?

Inquisitive concerning why some content that appears to be extraordinary doesn't effectively build a business?

"Content is the King" has been an online banality throughout recent years, yet it's not true. it's never been true.

Content without anyone else — even spectacular content — is simply content.

It might engage. It might be instructive. It might contain the key to world harmony and crisp, minty breath, all folded into one.

Yet, it has no otherworldly powers. It won't change your business or get you where you have to go until you include one thing …

Content Promoting is an insignificant exercise without business objectives.

What Makes Content Promotion Work?

To make content work, you have to comprehend your marketing and business objectives. At that point, you can make content that serves those objectives, rather than simply giving your audience something to breathe easy.

Your blog posts, email promoting, digital books, web recordings, advertising … every last bit of it needs to fit into a bigger picture.

Now, in the event that you blog only for creative self-expression, feel free to compose as the spirit moves you.

In any case, in case you're utilizing content to advertise a business, you need a strategic structure so you can benefit from your time and diligent work.

Here are 10 of the business objectives that drive our content advertising.

You may concentrate on only a couple, or you may utilize every one of the 10. As you read through the list, see which of these you can apply to your very own content advertising plan.

Goal #1: Build trust and compatibility with your Audience

This is the clearest utilization of content showcasing, and it's a decent one.

When you make helpful, fascinating, and important substance, your crowd learns they can trust in you.

They see that you know your subject. They get a feeling of your identity and what it resembles to work with you.

Be that as it may, such a large number of marketers stop there. Indeed, it's simply the start.

Goal #2: Draw in new prospects to your Marketing framework

We all had it drilled into our heads when we were just child content marketers: You have to be remarkable.

Your content must force enough to draw in connections, online networking sharing, and discussions.

Why? Since that is the manner by which new individuals find you.

Regardless of how delightful your current clients are; you need a constant flow of new prospects to keep your business sound.

A striking content that gets shared around the web will locate the best new prospects for you and lead them back to all that you bring to the table.

Goal #3: Explore prospect pain

No, you're not doing this to be a twisted person.

The truth of the matter is, most enduring businesses flourish since they take care of issues.

They take care of medical issues, child rearing issues, cash issues, business issues, technology issues, "What should I make for supper?" issues.

When you understand your prospect's issues, you see how to support them — and after that, you have the core of your marketing message.

Vital content jumps into the issues your prospects are facing. What disturbs them? What scares them? What keeps them conscious around evening time?

A brilliant content advertising program leaves space for audience questions. These might come in email answers, blog remarks, or you may hold Q&A sessions or online classes explicitly to request questions.

Listen to the issues your market asks you about, and utilize those as a compass to manage your future content.

Goal #4: Outline Benefits

Clearly, we don't uncover prospect issues and abandon it at that.

We talk about solutions.

We talk about what fixes those irritating issues. Techniques, tips, traps, strategies, approaches.

On the off chance that you have a feasible business, you have a specific interpretation of taking care of your market's issues. Your individual methodology is the heart and blood of your Content promotion.

Your "10 Ways to Solve Problem X" post demonstrates the advantages of your methodology. It represents how you take care of issues and shows clients what they get working with you.

Key content doesn't simply tell a prospect: "My product is a decent method to take care of your problem." It demonstrates them. And that’s more of a foundation influence procedure.

Goal #5: Defeat Objections

Your prospect is searching for approaches to solve his problem, but at the same time he's looking out for potential issues.

Strategic Content can be a great method to address prospect objections — the reasons they don't purchase.

Is value a pain point? Compose content that exhibits how executing your answers sets aside extra cash over the long run.

Do your clients figure out your product will be too complicated to use? Compose content that indicates clients going from zero to sixty … easily.

Comprehend the objections that shield clients from purchasing, and afterward consider innovative approaches to determine those complaints in content — frequently before the purchaser ever gets to that business page.

Goal #6: Paint the image of existence with your product

Ad-man Joe Sugarman was one of the incredible early practitioners of content marketing.

He was an ace of long-duplicate magazine promotions for his company JS&A (a consumer gadget company) — advertisements that were regularly as intriguing and convincing as the magazine articles they showed up beside.

In his Copywriting Handbook, he described how he may approach composing a promotion for a Corvette.

“Feel the breeze blowing through your hair as you drive through the warm evening. Watch heads turn. Punch the accelerator to the floor and feel the burst of power that pins you into the back of your contour seat. Look at the beautiful display of electronic technology right on your dashboard. Feel the power and excitement of America’s super sports car.”

Sugarman isn't portraying the vehicle. He's portraying the experience of the driver.

Sugarman was an ace at rationally putting the client into the experience of owning the product … whether that product was a pocket mini-computer, a personal jet, or a multi-million-dollar mansion.

It works all around pleasantly in a promotion. It works shockingly better in your content.

Narrating is a standout amongst the best content marketing strategies, and it's a great method to let clients rationally "experiment with" your idea before they ever experience it for themselves.

Utilize content to indicate what it resembles to claim your product or utilize your service.

Case studies are dynamite for this, similar to any stories that show how your way to deal with critical thinking works. Get Sugarman's book for loads of thoughts regarding how to make interesting contents for products that may not promptly recommend an entrancing story.

Goal #7: Draw in Key strategic partners

From the very early days, the nature of the content posted has pulled in key strategic partners — content bloggers worked to make the business we have today.

The partnership bought an incredible supplement of abilities and together could go more remote and quicker than most content bloggers could have done without anyone else. 

Whatever your business objectives are, partnerships are regularly the most intelligent approach to get there. When you're energetic about making fantastic content, you'll see that potential partners are attracted into that energy.

Goal #8: Deepen loyalty with existing customers

This one is most likely my top favorite.

Each company needs to draw in new clients. In any case, the greatest development potential in many businesses originates from the structure more tightly associations with your current clients.

A strong base of referral and repeat business is the hallmark of an incredible business.

Regardless of whether you never did any content marketing to anybody other than your clients, you could profoundly improve your business by improving the communication you have with your clients today.

Make a richer encounter for the people who have just purchased from you. Make your products and services work better by blending them with valuable, easy to understand the content.

Try not to treat the waitress better than you do your date. Give incredible stuff to the people who have just purchased from you, and they'll reward you for it.

Goal #9: Grow new business thoughts

Your content stream is a fabulous place to experiment with new ideas.

Considering repositioning your key product? Attempting to more readily characterize your unique selling suggestion? See another issue seemingly within easy reach that your clients may need you to solve?

Get those thoughts into your content, and perceive how individuals respond. You can watch what excites individuals and what fails out.

Business essayist Jim Collins discusses firing bullets, then cannonballs. At the end of the day, when you get another thought for your business, shoot something okay to try things out.

Try not to begin terminating your enormous ammunition until you're certain you can really hit the target.

Content is an astonishing generally safe approach to experiment with your thoughts while gambling practically nothing. Your audience will tell you with their responses which thoughts fire them up and which ones abandon them cold.

Goal #10: Build your reputation with search engines

Lots of content marketers think this is reason #1 to make content — yet in the event that you put this objective in the wrong spot, you'll likely battle with SEO.

That is on the grounds that search engines find you valuable when readers discover you important.

Search engines are searching for content that valuable to their clients.

So put the initial nine content marketing objectives first and after that focus on SEO advancement.

Digital Advertising Patterns You Have to Know in 2019

Digital Advertising Patterns You Have to Know in 2019

It will imply a move in how clients join with the advanced Digital world. Here is the thing that you have to know to shield your Little Shake business from dropping behind.

Web-based life shifts: Internet-based life once proposed Facebook, Twitter, Linkedin, Instagram, and Pinterest. Reddit has likewise as of late surpassed Facebook in page views, and Snapchat is showing tremendous client gains in the 25-34 age statistic.

Video Overwhelms: On the off chance that you are not performing videos and engaging audience in groups of onlookers by YouTube, at that point you require to begin doing it. Video hunts and client reaction to the video advertising has made uniform increases throughout the years, however, 2019 is swinging to be the greatest year ever for this medium.

Online People Groups Become a web sensation: Online people group are just the same old thing new, however, they are advancing in enormous ways that your organization requires to know about. Presently, individuals connect with themselves a lot further. They join networks for help, friendship, to share and improve interests, and to bring a persona up in the online space.

Openness is absolutely vital: The manner in which digital marketing companies interact online may build up constrained contrasted with those they are advertising to in 2019. By 2019, the picture checking business sector will as of now be a $25-billion-dollar industry. Voice acknowledgment items like Alexa, Google and Siri too have assumed control over family units past the nation.

Speed leads the pack: Present day changes in Google's algorithm have kept up the speed of your site. In the event that they need to hold up more then 3-4 seconds for a page to stack, at that point they typically go to an alternate site.

#DynamicDigitalMarketing #SocialMedia  #SEM #SEO #GoogleAlgorithm #Facebook #Video #Trends

By: Chethan Shetty is the Chief Marketing Officer of Vueken, We are an end to end Digital Marketing services provider who creates and delivers ROI focused Marketing Solutions. His passion is helping leading brands use data to make more effective decisions in order to drive new traffic and conversions.

Meet the Swiggy conveyance official who is challenging Lok Sabha races from Bangalore...

A telecom engineer turned Swiggy conveyance official is good to go to keep running in the Lok Sabha Decisions 2019

This race has thought of its very own lot shocks with late being an account of Swiggy conveyance official Jenifar J. Russel who is one among the 22 hopefuls fighting the 2019 Lok Sabha races from Bangalore Central Constituency.

The 38-year-old Russel who hails from Thiruvananthapuram in Kerala is a previous telecom engineer who says that his choice to battle the decisions originated from his imprudent idea to accomplish something testing. Russel said that he quit his well-paying occupation and get ground involvement to comprehend the issues individuals face in their regular daily existences. For this, he originally joined Uber as a driver accomplice yet before long stopped it to join Swiggy as a conveyance official.

In a meeting with indianexpress.com Russel shared how his activity as a sustenance conveyance official has helped him associate with the city better. “Earlier I used to switch on the AC in my car and go to work. Now I’m aware of the pollution levels, potholes on road, traffic problems, parking issues, and foul smell arising from garbage dumping areas. Traveling on a two-wheeler gives me the real feel of the city.”

Russel additionally informed that it was his accomplishment in the deliberate association of helping individuals at the police headquarters or at a district that has helped him gain the certainty to turn into a contender for the coming Lok Sabha decisions.

In the times of today where legislators look to think less about the nation, Jenifar Russel is genuinely a motivation. India obviously needs men like these in legislative issues. You can vote in favor of him by pressing the dish radio wire catch image on the EVMs this decision.

By: Chethan shetty is the Chief Marketing Officer  of Vueken, We are an end to end Digital Marketing services provider who creates and delivers ROI focused Marketing Solutions. His passion is helping leading brands use data to make more effective decisions in order to drive new traffic and conversions.